What impact does long-term use of Steam Eye Massager have on improving sleep quality?

Long-term use of steam eye massager may have a positive impact on improving sleep quality. The main principle of the steam eye mask is to generate heat through a rapid oxidation reaction between carbonyl iron powder and oxygen in the air, and use this heat to promote blood microcirculation in the eyes, relax tense eye muscles, and relieve eye fatigue and discomfort.
First, the soothing hot steam released by a steam eye mask can relieve eye fatigue and dryness and help your eye muscles relax, which may help you fall asleep better. When the eye muscles are relaxed, people tend to enter a deep sleep state more easily.
Secondly, the warming effect of the steam eye mask can promote blood circulation around the eyes, help relieve eye puffiness and dark circles, and make people look more energetic. Good eye condition may enhance a person's overall mental state, thereby improving sleep quality.
However, it's worth noting that while steam eye masks may have a positive effect on improving sleep quality, they may not be suitable for everyone. For example, for people with eye trauma or inflammation, using a steam eye mask may cause discomfort or worsen symptoms.
Additionally, while steam eye masks can provide soothing benefits, they don't solve all sleep problems. For people with long-term sleep problems, it is recommended to seek professional medical help to find the solution that works best for you.
Overall, for people who are suitable for using steam eye masks, long-term use of steam eye masks may help improve sleep quality.