How long should an eye massage session last?

An eye massage session should typically last for a few minutes, usually around 2 to 5 minutes. The exact duration can vary depending on the individual's needs and comfort level. Eye massages are gentle and non-invasive techniques used to alleviate eye strain, reduce tension, and promote relaxation in the eye area.
It's essential to be mindful of not overdoing the massage, as the eye area is sensitive and delicate. Prolonged or excessive pressure during an eye massage could cause discomfort or strain. Instead, short and gentle sessions are more effective and less likely to cause any adverse effects.
If you're performing self-massage, you can customize the duration based on how your eyes respond to the technique. If you experience any discomfort or eye fatigue during the massage, it's best to stop immediately.
When seeking a professional eye massage, the therapist will typically follow safe and appropriate techniques, ensuring that the session duration is adequate and suitable for your specific needs.